Control Stress Resource

Some Tips for Controlling Stress

Tips relating to stress tend to fall into a few groups:

Identify what causes you stress.

Avoid what causes stress.

Change the thing that is causing the stress.

Accept the thing that causes you stress.

adapt to the thing causing the stress.

Here are a few tips.

Learn to say no.

Avoid people who stress you.

Pare down your to do list.

Take control of your environment.

Avoid hot button topics.

Express your feelings, don't bottle them up.

Be willing to compromise.

Be more assertive.

Manage time better.

Look at the big picture.

Adjust your standards.

Focus on the positive.

Don't try to control the uncontrollable.

Learn to forgive.

Relax

Go for a walk.

Call a good friend.

Write in your journal.

Light scented candles.

Get a massage.

Play with a pet.

Listen to music.

Exercise regularly.

Get enough sleep.

 

Last modified: Friday, 14 March 2014, 4:34 PM